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  • New Year Accountability & Support Group - £1 a Day - 20 Dads Only

    Start the year in control of your food, fitness and routines — not firefighting the damage from December and hoping motivation magically appears...

    Why This Exists

    January is full of good intentions… and broken promises.
    Every year, the same story:
    “I’ll be strict this time.”
    “I need to undo Christmas.”
    “I’ll smash it for a few weeks and see how it goes.”
    Then life kicks in.
    Work ramps up.
    Family comes first.
    Motivation fades.
    By February, most Dads are back where they started — frustrated, tired, and questioning why nothing sticks.
    This group is designed to stop that cycle.
    No crash dieting.
    No unrealistic plans.
    No pressure to be perfect.
    Just a Month of daily accountability, support and structure to help you rebuild momentum, routines and control — properly.

    Only open to up to 20 Dads! Grab your space now 👀

    What You’ll Get for just £1 a Day

    This isn’t a course.
    This isn’t weekly webinars.
    This is real-world accountability for busy Dads.
    Daily Accountability & Support
    • Daily check-ins to keep you honest
    • Ongoing guidance around food, movement and habits
    • Support when motivation dips (because it will)

    Weekly Video Messages from Paul

    Short, practical videos covering:

    • Getting back into a routine after Christmas
    • Hunger, snacking & appetite control
    • Simple nutrition for energy & fat loss
    • Steps, training & realistic movement goals
    • Sleep, recovery & stress
    • Mindset, consistency & habit building

    Watch in your own time. Apply immediately.

    Private Group & Peer Support

    • A small group of Dads pulling in the same direction
    • Shared food ideas, training wins and accountability
    • No judgement. No nonsense. Just support.

    Optional 1‑1 Coaching (£40/hr) For those who want personalised help — at a fraction of my usual rate.

    Who This Is For

    This group is ideal if you’re a Dad who:

    • Wants to lose the weight that crept on last year (or years ago)
    • Feels stuck in a stop‑start cycle with health and fitness
    • Is fed up of relying on motivation alone
    • Wants structure without extreme rules
    • Knows January should be a reset — but struggles to make it stick
    • Has little to no accountability right now

    If that’s you — you’ll fit straight in.

    What We’ll Get a Grip On

    Over the Month, we’ll focus on:

    • Understanding scale weight (and why it fluctuates)
    • When calorie tracking helps — and when it doesn’t
    • Eating for fullness, energy and consistency
    • Reducing mindless snacking
    • Movement that actually supports fat loss
    • Training ideas that work around Dad life
    • Building routines you can maintain past January
    • Doing what you said you would — consistently

    No extremes. No gimmicks. Just fundamentals done well.

    The Goal

    Not a 30‑day transformation. Not a January punishment.
    Not perfection.
    The goal is:
    • Momentum
    • Consistency
    • Confidence
    • Better habits
    • Better energy
    • Better decision‑making

    So you leave January feeling back in control, not burnt out and starting again.

  • The Investment...

    £1 a Day @ £28 per Month in January & February!

    You’ll never get this level of access to me at this price again (my mentor genuinely might have a breakdown).

  • What Other Dads Said...

    This works because it’s simple, consistent and realistic.

    "The group helped me massively. The daily check-ins kept me honest. I’ve lost 4.5kg and 2.3% body fat."

    "The accountability has turbo-charged my routine. I’m lifting more, eating better, and feeling great."

    "Seeing everyone’s meals and training gave me the push I needed. I’ve stayed consistent all month."

    "I’ve lost over a stone. My energy is up, I’m running again, and I feel in control."

    "I’m dreading this group ending. Just knowing other Dads can see my food keeps me right.."

    "This group has helped me focus once again. I'm getting my steps in daily."

    "My energy levels are on a whole new level. Plus, I'm eating new foods and not getting stuck in the same old patterns"

    "I‘ve lost 3.7kg in 30 days!"

    "the screen shots of people’s workouts have been a good push."

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    My 1-1 Client Results...

    A handful of my previous Client Results & Interviews, which speak for themselves...

  • Prefer to talk... About YOUR Blockers and Goals. A FREE 30 Minute call. No Obligation, No Pitch (unless you want to find out more)

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