• background image
  • background image

  • More than just a Training Group!

    We have Social's through the year to solidify the community ☝🏻

  • Every Sunday Morning at 7:30, 8:30 & 9:30am and Wednesday or Thursday 7am!

    Strength & Fitness Circuit Sessions just for Dads in the area, Delivered at the Awesome BCPT Private Studio Gym in Aztec West, Bristol. Come and expend some energy, lift some weights, get stronger, improve fitness, commit to self-improvement, lose weight, have fun and do something a little bit different for your Health.

    Rebuild that lost Strength & Fitness, Refine your Knowledge & Technique in a safe, Coached, gym environment!

    Dads who work on their Physical Strength become Stronger - Mentally, Emotionally and Socially too!💥

    Sessions run every Wednesday at 7am (moving to Thursdays in September) and Sunday's at 7:30, 8:30 & 9:30am.

    Making Mornings work for you!💪🏻

    What are these 'Strength & Fitness Circuits'?

    👉🏻Circuit-based Weight Training Sessions

    • Full body - Free Weights, Machines, and a little bit of Dynamic Cardio work
    • Warmup, Demo & 45 Minutes of work!
    • Private indoor Studio, fully fitted with state-of-the-art Equipment
    • No outdoor ‘bootcamp’ nonsense, praying for good weather!🙏🏻
    • A chance to Move your body, get a sweat on, and have a laugh & learn!
    • Technique Coaching and Assitance
    • Suitible for ALL Abilities!
    • Too many Benefits to list here, including... Fitness, Strength, Mindset, Camaraderie, Metabolic Health, Sleep, Hormones, Happiness, and MORE!💥

    📍Where is it?

    ⏱️When are the Classes?

    • Wednesday morning at 7am (moving to Thursdays at 7am from September!)
    • Sunday Mornings - 7:30, 8:30am & 9:30am
    • A great way to kick start your mid-week slump or Sunday
    • A good incentive to skip those extra beers on a Saturday night and commit to your Health!😉

    💷 How much does it Cost?

    • First Session is FREE! Come and try it out at no cost!💥
    • £10 per Session (for a joined Member paying £40 every 4 Weeks in advance by Standing Order) or...
    • £15 per Session if you come Ad-Hoc (Subject to Availability)
    • Discount if you choose to come twice a week! 👌🏻

    💪🏻Who are these Classes for?

    • Dad's who want to Rebuild their Strength & Fitness! (Or Refine it and Improve it)
    • Typical ages 30's - 50's (I'm 53 myself and Strength Train every week!)
    • Dads who have a gym membership, but rarely go!👀
    • Or, when you do go to the gym, you don't really know what you're doing, or leave feeling like you didn't really get much from it, or couldn't get on the equipment!
      (Maybe you need a kick up the ass to put some work in!💥)
    • You used to take part in Sports and miss the Group or Team setting
    • Would prefer to workout amongst a supportive and non-judgemental group of like-minded blokes
    • Enjoy some friendly competitive spirit, a good laugh and to push yourself to improve each week!

    🔥Extra Benefit - You get the Experience & Knowledge of an Expert Nutrition Coach = £Priceless! 🙌🏻

    Also you will be part of our WhatsApp Community Group where I share Video's from the sessions, tips on Fitness, Nutrition and Mindset and occassionally give random (but awesome) resources & help away for free!

     

  • A Tour of the Gym & Demo

    Check out the incredibe Private Gym Space for our Sessions, and watch Demo's of the current members going through just a few of the 160+ different exercises and movements to try out!

    No two Sessions are the same, with new routines every time you come! 👍🏻

  • Client Interviews

    Hear from some of my regulars on what they think of the Strength & Fitness Sessions... 👍🏻

  • Client Feedback

    More from some of my newer members on what they think of the Sessions... 👍🏻

  • Want to chat first? Let’s talk about your goals and how the sessions work...

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More