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  • More than just a Training Group!

    We have Social's through the year to solidify the community ☝🏻

  • Every Sunday Morning at 7:30, 8:30 & 9:30am & Thursday 7am!

    Strength & Fitness Circuit Sessions just for Dads in the area, Delivered at the Awesome BCPT Private Studio Gym in Aztec West, Bristol. Come and expend some energy, lift some weights, get stronger, improve fitness, commit to self-improvement, lose weight, have fun and do something a little bit different for your Health.

    Rebuild that lost Strength & Fitness, Refine your Knowledge & Technique in a safe, Coached, gym environment!

    Dads who work on their Physical Strength become Stronger - Mentally, Emotionally and Socially too!💥

    Sessions run every Thursday at 7am and Sunday at 7:30, 8:30 & 9:30am.

    Making Mornings work for you!💪🏻

    What are these 'Strength & Fitness Circuits'?

    👉🏻Circuit-based Weight Training Sessions

    • Full body - Free Weights, Machines, and a little bit of Dynamic Cardio work
    • Warmup, Demo & 45 Minutes of work!
    • Private indoor Studio, fully fitted with state-of-the-art Equipment
    • No outdoor ‘bootcamp’ nonsense, praying for good weather!🙏🏻
    • A chance to Move your body, get a sweat on, and have a laugh & learn!
    • Technique Coaching and Assitance
    • Suitible for ALL Abilities!
    • Too many Benefits to list here, including... Fitness, Strength, Mindset, Camaraderie, Metabolic Health, Sleep, Hormones, Happiness, and MORE!💥

    📍Where is it?

    ⏱️When are the Classes?

    • Thursday Mornings at 7am
    • Sunday Mornings at 7:30, 8:30am & 9:30am
    • A great way to kick start your mid-week slump or Sunday
    • A good incentive to skip those extra beers on a Saturday night and commit to your Health!😉

    💷 How much does it Cost?

    • First Session is FREE! Come and try it out at no cost!💥
    • £10 per Session (for a joined Member paying £40 every 4 Weeks in advance by Standing Order) or...
    • £15 per Session if you come Ad-Hoc (Subject to Availability)
    • Discount if you choose to come twice a week! 👌🏻

    💪🏻Who are these Classes for?

    • Dad's who want to Rebuild their Strength & Fitness! (Or Refine it and Improve it)
    • Typical ages 30's - 50's (I'm 53 myself and Strength Train every week!)
    • Dads who have a gym membership, but rarely go!👀
    • Or, when you do go to the gym, you don't really know what you're doing, or leave feeling like you didn't really get much from it, or couldn't get on the equipment!
      (Maybe you need a kick up the ass to put some work in!💥)
    • You used to take part in Sports and miss the Group or Team setting
    • Would prefer to workout amongst a supportive and non-judgemental group of like-minded blokes
    • Enjoy some friendly competitive spirit, a good laugh and to push yourself to improve each week!

    🔥Extra Benefit - You get the Experience & Knowledge of an Expert Nutrition Coach = £Priceless! 🙌🏻

    Also you will be part of our WhatsApp Community Group where I share Video's from the sessions, tips on Fitness, Nutrition and Mindset and occassionally give random (but awesome) resources & help away for free!

     

  • A Tour of the Gym & Demo

    Check out the incredibe Private Gym Space for our Sessions, and watch Demo's of the current members going through just a few of the 160+ different exercises and movements to try out!

    No two Sessions are the same, with new routines every time you come! 👍🏻

  • "Life Changing" Results...

    Jon giving some open feedback on how the Dads Strength Sessions have affected his health and life! 🙌🏻

    He joined after moving to Bristol and not really knowing anyone here, starting on Sundays and then joining the midweek sessions when they began. Hear him explain just how much impact training like this twice a week can have and the other benefits of this great community...

  • "1st Session was....."

    A tongue-in-cheek quickfire video with members sharing what their 1st ever Session was like!

    The guys in this video (only a small handful of our regulars) have over 1070 Sessions between them at the time of this video! They ALL felt it first time. But. They came back, and kept coming back.
    And now it’s an important (essential) time of the week for them and their routine.

  • Client Interviews

    Hear from some of my regulars on what they think of the Strength & Fitness Sessions... 👍🏻

    (Video recorded back in the old, smaller Studio in early 2025)

  • Client Interviews

    More from some of my newer members on what they think of the Sessions... 👍🏻

    (Video recorded back in the old, smaller Studio in early 2025)

  • Want to chat first? Let’s talk about your goals and how the sessions work...

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