5-Week Dads Health Reset - ReFocus Coaching

Health & Wellness Advocate, Speaker, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉 Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻

Register for the Next Run!
5-Week Dads Health 'Reset' 👇🏻
5 Weeks of Coaching & Accountability in a Private Online Group to help you better understand how your Nutrition & Habits affect your Health, and how your choices can;
⚡Increase your Energy & Focus (for hanging out & playing with the kids and for being sharper in your work!)
⚡Improve your underlying Health so you feel better in ALL areas of Life
⚡And how you can embrace your food choices for an awesome & Stress-Free Festive Period!

This is NOT a Diet or Weight Loss Program!
We will NOT be taking Scale Weight Readings, Counting Calories, or Food Tracking.
Only open to the first 10 Dads who grab their space!👀
So if you're...
👉🏻A busy, driven, hard-working Dad in your 30's or 40's...
👉🏻Prioritised family and career above yourself for years
👉🏻You feel stuck in a rut with your general Health & Fitness
👉🏻Failed this year's attempt at losing weight or improving fitness
👉🏻You've tried various ‘diets’ or attempts to lose weight that simply didn't work
👉🏻You're frustrated with inconsistent energy to give to your loved ones
👉🏻Fed up feeling uncomfortable wearing your favourite clothes
👉🏻Worried about putting on more weight this Christmas!
👉🏻And you don’t know what or who to believe when it comes to advice on nutrition...

Then this is for you!!
We'll get started on fixing ALL the above with...
❌No 'Weight Loss' Focus (it will be a happy by-product though!)
❌No Calorie Counting!
❌No Standing on the Scales and Sharing 'with the group'!
❌No Tape Measurements
❌No Daily Ice Baths!
❌No Forced Gym Sessions!
❌No Food or 'Macro' Tracking
✅Just - Feeling Better and Finishing the Year Positively!🙌🏻
It's...
👍🏻Low cost (less than a Costa Coffee per day!)
👍🏻Lots of touchpoints with your Coach
👍🏻Valuable Education, Insights, Tools and Experience
👍🏻Epic Accountability
👍🏻Private Group with Daily Support
👍🏻Going to leave you feeling much better about yourself heading into Christmas!
What's Included:
Week 1 Focus - Nutrition for Health & Energy (Foods - Breakfast - Snacks - Hydration - Alcohol)
Week 2 Focus - Movement Week (Walking - Exercise - Strength - Moving More)
Week 3 Focus - Sleep Better (Routine - Time - Combined Effects)
Week 4 Focus - Mindset Week (MIPs - Organisation - Planning - Positivity)
Week 5 Focus - Consolidate & Refine (Personalised 1-1's - Habit Stacking - Commit to Yourself - Celebrate Wins - Plan Next Steps!)

✅Webinar to kick-off each Week (watch at your convenience)
✅Practical Proven Tools, Guides & Templates for Making Changes
✅Motivation, Inspiration & Focus
✅Daily Messaging & Support inside a Private Group
✅Weekly Live Q&A Session
✅Support & Discussion from the Community
💥Plus Access to Extra Seminars and Personalised 1-1 Sessions with me🤝🏻
I’m practically giving my time away with this concept and am very unlikely to ever repeat this!👀
(Weekly Webinar & Q&A’s would normally be £150 each. The additional Personalised 1-1s would normally come in at a minimum £100 each!)
Other than my 5-Day Free Events!, you’ll never have access to me and my work at this price again!
Incredible Value at only £125 for the whole Course!😲
£25 per week to work with an Awesome Coach! Less than a Costa Coffee per day!
👉🏻 First Run was Monday 11th November! 👈🏻
Check out feedback from my Clients
Register Your interest in the 5-Week Dads Health Reset!
Add your Name & Email below and I'll let you know when I'm running this again!

First Name

Last Name

Email

Comment
Feedback from my 5-Day FREE Events...

"That was really good, I have made a plan and feel like I can actually make a change, thank you!"
"It felt like you gave us far too much for free - can't wait to sign up for some coaching if that is what you give for free"
"the content was great, you've clearly put a lot of thought into this. The short bonus daily videos really resonated with me too, great way to get the point across"
"Something clicked into place Monday morning when I watched the first video"
"The free 5 day free event was a fantastic experience and really got me thinking about things"
"Thanks very much for this week Paul. The time and effort you put into this (for free) is incredibly generous"
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Health & Wellness Advocate, Speaker, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉

Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻

Health & Wellness Advocate, Speaker, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉

Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻

5-Week Dads Health 'Reset' 👇🏻

5 Weeks of Coaching & Accountability in a Private Online Group to help you better understand how your Nutrition & Habits affect your Health, and how your choices can;

⚡Increase your Energy & Focus (for hanging out & playing with the kids and for being sharper in your work!)

⚡Improve your underlying Health so you feel better in ALL areas of Life

⚡And how you can embrace your food choices for an awesome & Stress-Free Festive Period!

This is NOT a Diet or Weight Loss Program!

We will NOT be taking Scale Weight Readings, Counting Calories, or Food Tracking.

Only open to the first 10 Dads who grab their space!👀

So if you're...

👉🏻A busy, driven, hard-working Dad in your 30's or 40's...

👉🏻Prioritised family and career above yourself for years

👉🏻You feel stuck in a rut with your general Health & Fitness

👉🏻Failed this year's attempt at losing weight or improving fitness

👉🏻You've tried various ‘diets’ or attempts to lose weight that simply didn't work

👉🏻You're frustrated with inconsistent energy to give to your loved ones

👉🏻Fed up feeling uncomfortable wearing your favourite clothes

👉🏻Worried about putting on more weight this Christmas!

👉🏻And you don’t know what or who to believe when it comes to advice on nutrition...

Then this is for you!!

We'll get started on fixing ALL the above with...

❌No 'Weight Loss' Focus (it will be a happy by-product though!)

❌No Calorie Counting!

❌No Standing on the Scales and Sharing 'with the group'!

❌No Tape Measurements

❌No Daily Ice Baths!

❌No Forced Gym Sessions!

❌No Food or 'Macro' Tracking

✅Just - Feeling Better and Finishing the Year Positively!🙌🏻

It's...

👍🏻Low cost (less than a Costa Coffee per day!)

👍🏻Lots of touchpoints with your Coach

👍🏻Valuable Education, Insights, Tools and Experience

👍🏻Epic Accountability

👍🏻Private Group with Daily Support

👍🏻Going to leave you feeling much better about yourself heading into Christmas!

What's Included:

Week 1 Focus - Nutrition for Health & Energy (Foods - Breakfast - Snacks - Hydration - Alcohol)

Week 2 Focus - Movement Week (Walking - Exercise - Strength - Moving More)

Week 3 Focus - Sleep Better (Routine - Time - Combined Effects)

Week 4 Focus - Mindset Week (MIPs - Organisation - Planning - Positivity)

Week 5 Focus - Consolidate & Refine (Personalised 1-1's - Habit Stacking - Commit to Yourself - Celebrate Wins - Plan Next Steps!)

✅Webinar to kick-off each Week (watch at your convenience)✅Practical Proven Tools, Guides & Templates for Making Changes✅Motivation, Inspiration & Focus ✅Daily Messaging & Support inside a Private Group✅Weekly Live Q&A Session✅Support & Discussion from the Community

💥Plus Access to Extra Seminars and Personalised 1-1 Sessions with me🤝🏻

I’m practically giving my time away with this concept and am very unlikely to ever repeat this!👀

(Weekly Webinar & Q&A’s would normally be £150 each. The additional Personalised 1-1s would normally come in at a minimum £100 each!)

Other than my 5-Day Free Events!, you’ll never have access to me and my work at this price again!

Incredible Value at only £125 for the whole Course!😲

£25 per week to work with an Awesome Coach! Less than a Costa Coffee per day!

👉🏻 First Run was Monday 11th November! 👈🏻

Check out feedback from my Clients

Register Your interest in the 5-Week Dads Health Reset!

Add your Name & Email below and I'll let you know when I'm running this again!

Feedback from my 5-Day FREE Events...

"That was really good, I have made a plan and feel like I can actually make a change, thank you!"

"It felt like you gave us far too much for free - can't wait to sign up for some coaching if that is what you give for free"

"the content was great, you've clearly put a lot of thought into this. The short bonus daily videos really resonated with me too, great way to get the point across"

"Something clicked into place Monday morning when I watched the first video"

"The free 5 day free event was a fantastic experience and really got me thinking about things"

"Thanks very much for this week Paul. The time and effort you put into this (for free) is incredibly generous"

✅Webinar to kick-off each Week (watch at your convenience)
✅Practical Proven Tools, Guides & Templates for Making Changes
✅Motivation, Inspiration & Focus
✅Daily Messaging & Support inside a Private Group
✅Weekly Live Q&A Session
✅Support & Discussion from the Community