• Articles

    My thoughts on the complicated world of Health, Energy & Fat Loss for Dads

    Bananas and Constipation:
    July 4, 2024
    Constipation is a common issue, characterised by infrequent bowel movements and hard-to-pass...
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    Scale Weight Fluctuations
    January 7, 2024
    The Weight of your body will fluctuate every single day - sometimes quite wildly!🤯 Check out my...
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    Feeling 'down' or Out-of-Sorts?
    October 17, 2023
    At the time of writing, I am feeling pretty ‘meh’. Can’t quite put my finger on it. Fatigued,...
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    ‘Tis the Season to… Get sick!😷
    September 27, 2023
    ‘Tis the Season to…. Get sick!😷 So what should you Eat to help yourself survive or get better? ...
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    Intermittent Fasting...
    September 20, 2023
    Intermittent Fasting… it became a Health & Fitness buzzword a few years ago, but does it actually...
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