Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻
Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻
The Christmas Control Group - 28 Days - £1 a Day - 20 Dads Only
Enter the festive season already in control of your food, fitness and routines — not scrambling to undo the damage in January.
Why This Exists
Most Dads drift into December tired, unfocused, and frustrated with their weight.
Then Christmas hits… and everything goes out the window.Cue the usual lines:
- “I’ll sort myself out in January.”
- “I’ll start again after Christmas.”
- “Next year will be different.”
Be honest — how many years have you said that?
And how many times have you reached January heavier, annoyed and back at square one?This group breaks that cycle.
Not with diets.
Not with restriction.
Not with Christmas guilt.
But with daily accountability, support, education and motivation — so you can enjoy Christmas without losing control.Only open to up to 20 Dads! Grab your space now 👀
What You’ll Get for £1 a Day
This isn’t a course.
This isn’t a webinar series.
This is 28 days of powerful accountability and support from a qualified Nutrition Coach & PT.You’ll receive:
Daily Support
- Check-ins & group accountability
- Practical, evidence-based guidance
- Motivation & reminders to keep you on track
Weekly Video Messages from Paul
Short, useful topics covering:
- Nutrition & snacking control
- Sleep & energy
- Step targets
- Simple training ideas
- Mindset, habits & routines
- Handling Christmas events without going off the rails
Community & Peer Support
- A private group of Dads moving in the same direction
- Food ideas, training screenshots, encouragement
- A safe space to stay consistent
Optional Personal 1-1 Support (£40/hr)
For those wanting personalised coaching — at a fraction of the usual rate.
Who This Is For
Perfect if you’re a Dad who:
- Works hard, prioritises family, and hasn’t focused on yourself
- Feels stuck in a rut with weight, fitness or routine
- Has “started again” more times than you can count
- Wants to lose a bit before Christmas
- Worries about gaining MORE weight over the festive period
- Has zero support or accountability right now
- Wants to feel more in control, confident and energised this year
If this sounds like you… this will help.
What We’ll Get a Grip On
Expect simple, usable, real-life guidance on:
- What scale weight actually means
- When, why and how to track calories
- How to eat for health, energy and fullness
- Reducing snacking (with tonnes of practical ideas)
- Movement that genuinely supports fat loss
- Training that feels good, works, and fits into Dad life
- How to actually do what you said you would
- Enjoying Christmas food sensibly — without guilt or restriction
The Goal
Not crazy weight loss.
Not a pre-Christmas crash diet.
Not perfection.Just:
- Better routines
- Better habits
- Better mindset
- Better control
- Better energy
- Better decisions
- A better December
So you enter Christmas feeling good, not defeated.
The Investment...
Just £1 a Day!
You’ll never get this level of access to me at this price again (my mentor genuinely might have a breakdown).
What Other Dads Said...
Feedback from previous Accountability Groups
"The group helped me massively. The daily check-ins kept me honest. I’ve lost 4.5kg and 2.3% body fat."
"The accountability has turbo-charged my routine. I’m lifting more, eating better, and feeling great."
"Seeing everyone’s meals and training gave me the push I needed. I’ve stayed consistent all month."
"I’ve lost over a stone. My energy is up, I’m running again, and I feel in control."
"I’m dreading this group ending. Just knowing other Dads can see my food keeps me right.."
"This group has helped me focus once again. I'm getting my steps in daily."
"My energy levels are on a whole new level. Plus, I'm eating new foods and not getting stuck in the same old patterns"
"I‘ve lost 3.7kg in 30 days!"
"the screen shots of people’s workouts have been a good push."
My 1-1 Client Results...
A handful of my previous Client Results & Interviews, which speak for themselves...
Prefer to talk... About YOUR Blockers and Goals. A FREE 30 Minute call. No Obligation, No Pitch (unless you want to find out more)
Refocus Coaching © 2025 All Rights Reserved