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  • Explore the Ways I can Support you...

    Get to know me through my FREE Email Course, or find out about my 1-1 Coaching Offer!

    No fluff. No fads. Just real-life Support, Structure & Strength for the modern Dad juggling Family, Career and his own Health.

  • 💬 1-1 Health Coaching for Dads (Hybrid)

    Nutrition. Movement. Sleep. Mindset. 👉🏻 Sorted.

    Change isn’t just about lifting weights. It’s about creating better Habits, Routines and Knowledge that stick.

    Work with me Exclusively 1-1 and:

    • Improve Nutrition (without crash-dieting)
    • Get better quality Sleep
    • Reduce alcohol, caffeine or binge cycles
    • Learn to manage stress, time and focus
    • Elevate your Energy & Focus!

    12-Weeks of Intentional Work on your Goals

    Check out everything that's included 👇🏻

    🤝🏻🤝🏻 New Year Accountability Group (WhatsApp)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

    📚 5-Week Dads Reset Course (Online)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

    🔍 8-Week Dads Refocus Group Coaching (Online)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

    📧 5-Day FREE Dads Refocus Course (Email)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

    🐾 DOG – Dads Only Group (Coming Soon!)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

  • ✨ Why Refocus Coaching?

    This isn’t about six-packs. It’s about getting your life back.

    • Designed by a Dad, for Dads
    • Qualified in Nutrition, Strength & Health Coaching
    • Backed by real-life results
    • Run by someone who understands the real-world juggle!

    Let’s Rebuild your Strength. Reclaim your Health. Refocus your Life.

  • Change starts with a conversation. Let’s map out your next steps...

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