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  • Tell me about YOUR Blockers and Goals. A FREE 30 Minute chat to help you find a way forwards...

  • 💬 Health Coaching for Dads

    Nutrition. Movement. Sleep. Mindset. 👉🏻 Sorted.

    Change isn’t just about lifting weights. It’s about creating better Habits, Routines and Knowledge that stick.

    Join one of our group coaching courses or commit to Exclusive 1-1 Coaching designed to:

    • Improve Nutrition (without crash-dieting)
    • Get better quality Sleep
    • Reduce alcohol, caffeine or binge cycles
    • Learn to manage stress, time and focus

    Current Offers:

    • Christmas 'Control' Accountability Group (WhatsApp)
    • 5-Week Dads Reset Course (Group-based)
    • 8-Week Dads Refocus Group Coaching
    • 1-1 Reinvention Programme (12+ weeks)

    Learn more Detail & Choose your Best Fit! 👇🏻

    🐾 DOG – Dads Only Group (Coming Soon!)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

  • You used to feel unstoppable. Now you feel exhausted!

    You’ve built a Career, a Family, a Life worth showing up for. But your body’s creaking, your Energy’s flat, and your Health is quietly getting worse...👀

    You want to:

    • Get rid of that belly
    • Sleep better and snore less
    • Keep up with your kids
    • Regain confidence, strength and control

    Whether you're battling Back Pain, Pre-Diabetes, Low Energy, or just feel Stuck in a Rut... you are not alone.

    Refocus Coaching exists to help Dads like you get Strong, Fit and in Control again - without giving up everything else in the process.

    Four Ways I can Help You...

  • Stronger Dads. Better Lives.

    Dads-Only Group Strength & Fitness Sessions and Private Personal Training for Dads in Bristol.

    No fluff. No fads. Just real-life Support, Structure & Strength for the modern Dad juggling Family, Career and his own Health.

  • You used to feel unstoppable. Now you feel exhausted!

    You’ve built a Career, a Family, a Life worth showing up for. But your body’s creaking, your Energy’s flat, and your Health is quietly getting worse...👀

    You want to:

    • Get rid of that belly
    • Sleep better and snore less
    • Keep up with your kids
    • Regain confidence, strength and control

    Whether you're battling Back Pain, Pre-Diabetes, Low Energy, or just feel Stuck in a Rut... you are not alone.

    Refocus Coaching exists to help Dads like you get Strong, Fit and in Control again - without giving up everything else in the process.

    Four Ways I can Help You...

  • ✨ Why Refocus Coaching?

    This isn’t about six-packs. It’s about getting your life back.

    • Designed by a Dad, for Dads
    • Qualified in Nutrition, Strength & Health Coaching
    • Backed by real-life results
    • Run by someone who understands the real-world juggle!

    Let’s Rebuild your Strength. Reclaim your Health. Refocus your Life.

  • Change starts with a conversation. Let’s map out your next steps...

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