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  • Stronger, Fitter Dads. Better Lives.

    Dads-Only, Group Strength & Fitness Sessions and Private-Gym Personal Training for Dads in Bristol.

    No fluff. No fads. Just real-life Support, Structure & Strength for the modern Dad juggling Family, Career and his own Health.

    👉🏻 Also Online Personal Training for Dads Anywhere! 👈🏻

  • You used to feel unstoppable. Now you feel exhausted!

    You’ve built a Career, a Family, a Life worth showing up for. But your body’s creaking, your Energy’s flat, and your Health is quietly getting worse...👀

    You want to:

    • Get rid of that belly
    • Sleep better and snore less
    • Keep up with your kids
    • Regain confidence, strength and control

    Whether you're battling Back Pain, Pre-Diabetes, Low Energy, or just feel Stuck in a Rut... you are not alone.

    Refocus Coaching exists to help Dads like you get Strong, Fit and in Control again - without giving up everything else in the process.

    Four Ways I can Help You...

    (two of them on the Gym-Floor)

  • 💪 Weekly Dads Strength & Fitness Group Sessions

    Train with other Dads. Build Strength. Rebuild Energy. Feel Alive Again.

    At BCPT Gym, Aztec West, join other Dads just like you in our Private, welcoming Strength-based Group Training Sessions.

    These are gym-based, circuit-style sessions, designed to:

    • Build functional strength, flexibility and fitness
    • Improve posture and reduce back pain
    • Boost confidence, mental health and energy
    • Create community and accountability

    Session Times:

    • Thursdays @ 07:00
    • Sundays @ 07:30, 08:30, 09:30
    All Abilities catered for. Private Gym. No Posers. Just Progress.

    Your First Session is FREE! 👇🏻

    (Hear from Current Members by Clicking Below too)

    🏋️‍♂️ 1-1, Small Group, or Online Personal Training

    Personal Coaching. Powerful Results. Flexible Times.

    Want personalised coaching with a plan tailored to your goals and ability?

    1-1 and small group PT is now available with me exclusively at the incredible BCPT Studio - Aztec West.

    I also provide Online Personal Training Programs for Dads anywhere (book that call to discuss)

    • Target Fat Loss, Strength, Posture or Recovery
    • Ideal for Dads who prefer focused support
    • Increase Energy & Rebuild the Man you were!
    • Nutritional Planning and Support Included
    • 60-minute slots available weekdays
    • Online Support & Training App Included
    • Loads of Extras and Support!

    Your Training, your way - with Expert Support.

    Book your FREE initial Consultation & Gym Tour! 👇🏻

    💬 Health Coaching for Dads

    Nutrition. Movement. Sleep. Mindset. 👉🏻 Sorted.

    Change isn’t just about lifting weights. It’s about creating better Habits, Routines and Knowledge that stick.

    Join one of our group coaching courses or commit to Exclusive 1-1 Coaching designed to:

    • Improve Nutrition (without crash-dieting)
    • Get better quality Sleep
    • Reduce alcohol, caffeine or binge cycles
    • Learn to manage stress, time and focus

    Current Offers:

    • 5-Week Dads Reset Course (Group-based)
    • 8-Week Dads Refocus Group Coaching
    • 1-1 Reinvention Programme (12+ weeks)

    Learn more Detail & Choose your Best Fit! 👇🏻

    🐾 DOG – Dads Only Group (Coming Soon!)

    No awkward circles. Just real connection.

    Being a Dad can be isolating. Especially when you’re balancing Work Stress, Family Life, and Health battles silently.

    The Dads Network is a growing peer-support movement in Bristol for Dads aged 30-50 who want to:

    • Meet other like-minded Dads
    • Have real conversations without judgement
    • Do simple, Healthy things together (walks, breakfast meet-ups, kickabouts)
    • Chat informally, with no set agenda or pressure!

    Zero Pressure. No Therapy. Just Connection.

    Find out More and Check Out Dates and Venues...👇🏻

  • ✨ Why Refocus Coaching?

    This isn’t about six-packs. It’s about getting your life back.

    • Designed by a Dad, for Dads
    • Qualified in Nutrition, Strength & Health Coaching
    • Backed by real-life results
    • Run by someone who understands the real-world juggle!

    Let’s Rebuild your Strength. Refine your Fitness. Refocus your Life.

  • Check out some Client Results...

  • Or - Want to Talk Options?

    Tell me about YOUR Blockers and Goals with your FREE 30 Minute call to help you find a way forwards...

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