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  • Every Sunday Morning at 7:30, 8:30 & 9:30am and Wednesday 7am!

    I've Teamed up with Biel at BCPT in his BRAND NEW Private Studio Gym in Aztec West, Bristol to deliver Strength & Fitness Circuit Sessions just for Dads in the area who are looking for somewhere to expend some energy, lift some weights, get stronger, improve fitness, commit to self-improvement, lose weight, have fun and do something a little bit different for your Health.

    Rebuild that lost Strength & Fitness, Refine your knowledge & technique in a safe, coached, gym environment!

    Sessions run every Wednesday at 7am and Sunday's at 7:30, 8:30 & 9:30.

    Making Mornings work for you!💪🏻

    What are these 'Strength & Fitness Circuits'?

    👉🏻Circuit-based Weight Training Sessions

    • Full body - Free Weights, Machines, and a little bit of Dynamic Cardio work
    • Warmup, Demo & 45 Minutes of work!
    • Private indoor Studio, fully fitted with state-of-the-art Equipment
    • No outdoor ‘bootcamp’ nonsense, praying for good weather!🙏🏻
    • A chance to Move your body, get a sweat on, and have a laugh & learn!
    • Technique Coaching and Assitance
    • Suitible for ALL Abilities!
    • Too many Benefits to list here, including... Fitness, Strength, Mindset, Camaraderie, Metabolic Health, Sleep, Hormones, Happiness, and MORE!💥

    📍Where is it?

    ⏱️When are the Classes?

    • Wednesday morning at 7am (get a workout in midweek before work!)
    • Sunday Mornings - 7:30, 8:30am & 9:30am
    • A great way to start your 'Hump Day' or Sunday
    • A good incentive to skip those extra beers on a Saturday night and commit to your Health!😉

    💷 How much does it Cost?

    • First Session is FREE! Come and try it out at no cost!💥
    • £10 per Session (for a joined Member paying £40 every 4 Weeks in advance by Standing Order) or...
    • £15 per Session if you come Ad-Hoc (Subject to Availability)

    💪🏻Who are these Classes for?

    • Dad's who want to Rebuild their Strength & Fitness! (Or Refine it and Improve it)
    • Typical ages 30's - 50's (I'm 52 myself!)
    • Dads who have a gym membership, but rarely go!👀
    • Or, when you do go to the gym, you don't really know what you're doing, or leave feeling like you didn't really get much from it
      (You need a kick up the ass to put some work in!💥)
    • You used to take part in Sports and miss the Group or Team setting
    • Would prefer to workout amongst a supportive and non-judgemental group of like-minded gents
    • Enjoy some friendly competitive spirit, a good laugh and to push yourself to improve each week!

    🔥Extra Benefit - You get the Experience & Knowledge of an Expert Nutrition Coach = £Priceless! 🙌🏻

    Also you will be part of our WhatsApp Community Group where I share Video's from the sessions, tips on Fitness, Nutrition and Mindset and occassionally give random (but awesome) resources away for free!

     

  • A Quick Tour of the Gym

    It's a great space with room for up to 16 to workout in a Circuit together.

    Demo Video to be added soon in the New Studio of the many exercises and movements I have lined up... with over 150 different exercises and movement to try out!

    No two Sessions are the same, with new routines every time you come! 👍🏻

  • Client Interviews

    Hear from some of my regulars on what they think of the Strength & Fitness Sessions... 👍🏻

  • Client Feedback

    More from some of my newer members on what they think of the Sessions... 👍🏻

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