Helping High-Flying Parents to Lose Fat, Improve Energy & Level-Up their Health with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Inspiration 💡 | Problem-Solving 🧩 | Accountability 👊🏻
- …
Helping High-Flying Parents to Lose Fat, Improve Energy & Level-Up their Health with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Inspiration 💡 | Problem-Solving 🧩 | Accountability 👊🏻
- …
Every Sunday Morning at 8:30 & 9:30am and Wednesday 7am!
I've Teamed up with Biel at BCPT in his Private Studio Gym in Bradley Stoke, Bristol to launch a brand new Weights & Circuits Fitness Class.
This is especially for all 'Bad-Ass Dads' in the area who are looking for somewhere to expend some energy, lift some weights, commit to self-improvement, have fun and do something a little bit different for your health.
Sessions will run every Wednesday at 7am and Sunday's at 8:30 & 9:30.
Making Mornings work for you!💪🏻
What are these 'Fitness Circuit Classes'?
👉🏻Circuit Training Sessions
- Full body - Weights & Cardio
- 45-50 Minutes of work!
- Private indoor Studio space (No outdoor ‘bootcamp’ nonsense, praying for good weather!)
- A chance to Move your body, get a sweat on, improve your fitness & strength, and have a laugh & learn!
- Too many Benefits to list here, including... Fitness, Strength, Mindset, Camaraderie, Metabolic Health, Sleep, Hormones, Happiness, and MORE!💥
📍Where is it?
- Bradley Stoke (BCPT, Apex Court, Woodlands, Bradley Stoke, Bristol BS32 4JT)
- Fully equipped Private Fitness Studio, with exclusive use for my class!
- Zero other gym users, meaning 100% focus on you and the group.👌🏻
- Great Location with Free Parking right outside!
⏱️When are the Classes?
- Wednesday morning at 7am (get a workout in midweek before work!)
- Sunday Mornings - First Session at 8:30am & Second Session at 9:30am
- A great way to start your 'Hump Day' or Sunday
- A good incentive to skip those extra beers on a Saturday night and commit to your Health!😉
💷 How much does it Cost?
- First Session is FREE! Come and try it out at no cost!💥
- £12.50 per Session after that if you come Ad-Hoc, or...
- £10 per Session when you block-book Four Sessions (you can skip weeks you can't make it, providing you give notice)
- Payment before the session by Bank Transfer or Cash on the day (please bring the right money🙏🏻)
💪🏻Who are these Classes for?
- Dad's who want to kickstart or level-up their fitness!
- Typical ages 30's - 50's (I'm 51 myself!)
- Have a gym membership, but rarely go?
- When you do go to the gym, you don't really know what you're doing, or leave feeling like you didn't really get much from it?
(Need a kick up the ass to put some work in!) - You used to take part in Sports and miss the Group or Team setting?
- Would prefer to workout amongst a supportive and non-judgemental group of like-minded gents?
- Enjoy some friendly competitive spirit and push yourself to improve each week!
💥Extra Benefit - You get the Experience & Knowledge of an Expert Nutrition Coach = £Priceless! 🙌🏻
Be part of our WhatsApp Community Group where I share Video's from the sessions, tips on Fitness, Nutrition and Mindset and occassionally give random (but awesome) resources away for free!
Enquire & Book here...
If you're interested, submit this quick form and I'll get right back to you with what you need to know and a link to Sign-Up!
Spaces are Limited!
A Quick Tour of the Private Studio Gym...
It's a great space with room for 10 to comfortably workout in a Circuit Class together. This is just a sample of the many exercises and movements I have lined up... 👍🏻
Check out clips from the Class here
Client Interviews...
Hear from some of my regulars on what they think of the Fitness Sessions... 👍🏻
Refocus Coaching © 2024 All Rights Reserved