✅Sample Food Diary Analysis and Bespoke Report

✅Pre-Consultation Questionnaire & Bespoke Agreement

✅60-90 Minute On-Boarding Coaching Consultation

✅12 Weeks of Personal Coaching, built to fit YOUR Lifestyle

✅Personalised Calorie and Nutrition Guidance & Education

✅Help with Foods & Portions

✅Guidance with Tracking & Measurements

✅Holistic Lifestyle Audit & ReInvention (Sleep, Movement, Relationships & Attitudes)

✅Educational Resources to Download and keep (Education, Recipes, Actionable Strategies & Tools)

✅Weekly Personal Check-ins to suit your schedule (Video Call 20-30 Minutes)

✅Personal Plan setting, Adjustments & Customisation to fit your Lifestyle, Schedule & Budget

✅Custom Client App for Food & Habit Tracking and Recording Progress

✅2x Additional 30-Minute Coaching Progress Calls available if you need them!

✅Daily Access to me via WhatsApp for Questions, Advice or Reassurance

✅Serious Challenge, Accountability and Motivation

✅Full Debrief and Guidance when we finish working together, so you can continue or maintain on your own!

What I do NOT Provide:

❌Fixed Meal Plans

❌Prescribed 'Diet' or Generic Plan

❌Forced Gym Workouts or PT Sessions (although I can provide these as an extra if desired!)

❌Supplements, Meal Replacements or any Nutritional Products

❌Strict Food Restrictions or Hard Starvation!

❌Blood Work or Analysis (althought I can recommend a reliable service)
DO NOT Sign-Up for this unless you are really serious about improving your health for ever, never want to 'start again' and are not scared of needing to buy a new wardrobe of clothing!🚀

Incredible Value

For a dedicated Coach in your pocket every single day for 3 Months🔥

(Check some of my Results here)

I can also offer this Coaching to Couples who live together!👫👩🏼‍🤝‍👩🏼👬

(Less than half-price for the second person!)

Please Book a Call using the link below to chat about what you need and see if we are a good fit...