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Refocus Coaching

Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉

Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻

  • …  
      Refocus Coaching

      Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉

      Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻

      • …  
          Refocus Coaching
          • Grab your Free Sample Recipe Pack

            FREE - Sample Recipe Pack

            A selection of 13 of my High-Quality, Professional Recipes, from my 6 main Packs, in one FREE pack for you to enjoy.

             

            Includes Breakfasts, Lunch, Dinners, Treats & Smoothie options.

            Great ideas for supporting your Health & Body Composition Goals

             

            Each Recipe Contains:

            👉🏻A Photo

            👉🏻Ingredients List

            👉🏻Full Instructions

            👉🏻Nutritional Information

            👉🏻MyFitnessPal Barcode

             

            Enter your details below to grab your FREE copy right now...

          • My Professional Recipe Packs & Guides

            To Support your Fat Loss, Energy, Health & Fitness Goals

            All
            Recipe Packs
            Guides
            High Protein Recipe Pack

            High Protein Recipe Pack

            £8.00
            £10.00
            52 Quality, Professional, High-Protein Recipes to support your Heath Goal.🙌🏻

            Protein provides the building blocks for your body, supports lean muscle mass, and is highly satiating - helping to maintain a Calorie Deficit for Fat Loss.

            This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            'Five Ingredient' Recipe Pack

            'Five Ingredient' Recipe Pack

            £8.00
            £10.00
            40 Easy-to-make Recipes requiring just Five Ingredients!

            A collection of quick, easy, yummy Recipes...

            This pack includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            Vegetarian Recipe Pack

            Vegetarian Recipe Pack

            £8.00
            £10.00
            58 Vegetarian Recipes to support your Health Goal.🙌🏻

            A huge collection of delicious recipes to add to your repertoire.

            This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            Gluten Free Recipe Pack

            Gluten Free Recipe Pack

            £8.00
            £10.00
            45 Gluten Free Recipes to support your Health Goal.🙌🏻

            A collection of high quality, professional recipes to support your dietary needs.

            This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            Vegan Recipe Pack

            Vegan Recipe Pack

            £8.00
            £10.00
            40 Vegan Recipes to support your Health Goal.

            A collection of high quality, professional recipes to support your dietary choice.👌🏻

            This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            Low Carb Recipe Pack

            Low Carb Recipe Pack

            £8.00
            £10.00
            40 Delicious Low Carb Recipes to support your Health Goal.🙌🏻

            Carbohydrates are important for delivering energy for daily life and supporting your exercise efforts.
            However, you might choose to use the occasional Low Carb option to help support your Fat Loss or Health Goals.

            This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            Combined Recipe Packs - High Protein & Low Carb

            Combined Recipe Packs - High Protein & Low Carb

            £13.00
            £20.00
            A combined Zip File containing Both Quality Recipe Packs:

            52 High Protein Recipes & 40 Low Carb Recipes

            Each pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            Combined Recipe Packs - Vegan & Vegetarian

            Combined Recipe Packs - Vegan & Vegetarian

            £13.00
            £20.00
            A combined Zip File containing Both Quality Recipe Packs:

            40 Vegan Recipes & 58 Vegetarian Recipes

            Each pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks!
            It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.

            Each Recipe has:
            👉🏻Photo
            👉🏻Ingredients List
            👉🏻Full Instructions
            👉🏻Nutritional Information
            👉🏻MyFitnessPal Bar-codes
            Coming soon
            "The Basics of Fat Loss"

            "The Basics of Fat Loss"

            £5.00
            £9.50
            Learn EVERYTHING you need to know to have success with Fat Loss without a Coach.💡

            BONUS - This also includes my handy Portion Control Guide!
            This shows you how to manage your food amounts for YOUR body in a really simple way and WITHOUT Tracking Foods!👍🏻
            Coming soon
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