ReFocus Coaching

Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉 Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻

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High Protein Recipe Pack

52 Quality, Professional, High-Protein Recipes to support your Heath Goal.🙌🏻<br><br>Protein provides the building blocks for your body, supports lean muscle mass, and is highly satiating - helping to maintain a Calorie Deficit for Fat Loss.<br><br>This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists. <br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

Vegetarian Recipe Pack

58 Vegetarian Recipes to support your Health Goal.🙌🏻<br><br>A huge collection of delicious recipes to add to your repertoire.<br><br>This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists. <br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

Gluten Free Recipe Pack

45 Gluten Free Recipes to support your Health Goal.🙌🏻<br><br>A collection of high quality, professional recipes to support your dietary needs.<br><br>This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists. <br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

'Five Ingredient' Recipe Pack

40 Easy-to-make Recipes requiring just Five Ingredients!<br><br>A collection of quick, easy, yummy Recipes...<br><br>This pack includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists. <br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

Vegan Recipe Pack

40 Vegan Recipes to support your Health Goal.<br><br>A collection of high quality, professional recipes to support your dietary choice.👌🏻<br><br>This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists. <br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

Low Carb Recipe Pack

40 Delicious Low Carb Recipes to support your Health Goal.🙌🏻<br><br>Carbohydrates are important for delivering energy for daily life and supporting your exercise efforts. <br>However, you might choose to use the occasional Low Carb option to help support your Fat Loss or Health Goals.<br><br>This pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists. <br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

Combined Recipe Packs - High Protein & Low Carb

A combined Zip File containing Both Quality Recipe Packs:<br><br>52 High Protein Recipes &amp; 40 Low Carb Recipes<br><br>Each pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.<br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

Combined Recipe Packs - Vegan & Vegetarian

A combined Zip File containing Both Quality Recipe Packs:<br><br>40 Vegan Recipes &amp; 58 Vegetarian Recipes<br><br>Each pack of Recipes includes Breakfasts, Lunches, Dinners, Smoothie and Snacks! <br>It also has 2x Weekly Sample Meal Planners, with associated Shopping Lists.<br><br>Each Recipe has:<br>👉🏻Photo<br>👉🏻Ingredients List<br>👉🏻Full Instructions<br>👉🏻Nutritional Information<br>👉🏻MyFitnessPal Bar-codes

"The Basics of Fat Loss"