Values

The whole reason I do this work is to help others improve their Health.

My promise to you is that I will stay current and up to date with the latest scientific research.

Lets drop the BS and get to the point. I treat my clients with empathy & care, however, we’ll cut through the crap and get to the crux of the matter. I tailor delivery & level of detail given to each individual client (some like loads of info, others want it plain and simple!).

I can put a positive spin on pretty much ANYTHING! We will work together to find SOLUTIONS to problems, rather than focussing on the problem. This is always with the client in mind. Your experience will never be the same as mine, or anyone else’s, so we work together to figure out how to solve your unique barriers to success.

What the heck is the point of everything, if we can’t enjoy the time! You need a sense of humour to survive in this modern world. We’ll make this as enjoyable as possible. No daft restrictions on enjoyable foods, no spoiling celebrations, holidays etc. & we’ll share some laughs along the way (otherwise we are not a good fit!)

It is all about you! I can give you the best advice in the world, and help you to find your way - but YOU have to do the work. The real wins happen when you are operating by yourself, not with your coach over your shoulder. We find what works for you, & you implement. If you don’t, you’ll fail. I want to work with clients who understand this & can put the work in. We both win together!

Brace yourself! I am seriously passionate about helping others get clarity, implementing, and ultimately learning to continue without me. The goal is not to ‘lose weight’, but to get to a place where any weight lost, stays off! You'll understand how we did it, why it worked and how to maintain your new body composition.

My aim is that after you’ve worked with me, you’ll never need another coach to help with weight management again!

I love learning, adapting and innovating. Working with unique clients presents new challenges every single time, and so a coach must be creative and able to adapt to any situation. I don’t give out generic advice or plans! We’ll create something that works for you, and we BOTH learn and grow along the way… Flippin' Awesome!