Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻
Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻
Reboot Your Team’s Energy, Focus & Health
Practical wellbeing support for busy people in small and medium-sized businesses.
You invest in your business – but how often do you invest in your people?
At Refocus Coaching, we deliver straight-talking, evidence-based health and wellbeing support that actually works – built around the real lives of your team.
No BS. No woo. Just smart strategies that stick.
🧠 Why Workplace Wellbeing Matters
- £103 billion: the annual cost of employee sickness to UK businesses
- 97% of staff with an EAP don’t use it!
- Most employees don’t want more leaflets – they want real-life solutions
What if you could reduce sick days, increase energy, and build a better team culture – in just a few weeks?
🧩 Who It’s For
Companies with 10–250 staff
Teams juggling deadlines, family life, and stress
Managers who want to do something that actually makes a difference
Support we Offer...
Improve productivity, reduce sick days, and build a healthier, more resilient workforce
– without fluff, fads or unrealistic expectations.
From "Surviving to Thriving!" Our One-Off Seminar
Not Ready for a Full Programme? Try a One-Off Seminar
Dip your toe in without a long-term commitment.
Our 60–90min Workplace Health Seminar covers:
An engaging overview of the 5 key Health Pillars:
🥦 Nutrition
💤 Sleep
🏃 Movement
🧠 Mindset
📉 Stress Management
Real-world strategies your team can use immediately
Live Q&A with Paul to answer your team’s most common (and uncommon!) health questions
📍 Delivered on-site or virtually
🎯 Ideal for health awareness days, team development sessions or trying before committing
💬 Follow-up consultation included to explore further support if desired
5-Week 'Reset' Programme
Focus: Quick wins & Habit Foundations
Includes:Weekly live seminars or in-person sessions
Bite-size video lessons + digital workbook
Focus areas:
🥦 Nutrition
💤 Sleep
🏃 Movement
🧠 Mindset
📉 Stress Management
(Optional Strength, Fitness & Mobility taster Sessions)
📍 Delivered online or in-person (Bristol & surrounding areas)
8-Week 'Refocus' Programme
Focus: Deeper Habit change, long-term Resilience
Includes:☝🏻 All of the 5-week support +
Extra Coaching & Accountability
In-depth Seminars:
⚡ Burnout
👩🏻💼 Culture
🤝🏻 Accountability
(Optional Strength, Fitness & Mobility taster Sessions)
📍 Delivered online or in-person (Bristol & surrounding areas)
