Helping High-Flying Parents to Lose Fat, Improve Energy & Level-Up their Health with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Inspiration 💡 | Problem-Solving 🧩 | Accountability 👊🏻
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Helping High-Flying Parents to Lose Fat, Improve Energy & Level-Up their Health with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Inspiration 💡 | Problem-Solving 🧩 | Accountability 👊🏻
- …
Hi, I'm Paul - I love good food and have learned how I can enjoy it without detriment to my long-term health. I was obese and had a very unhealthy relationship with food and drink, developed poor posture, was inactive and living a highly-stressed work-lifestyle.
I desperately needed to make a change.
Having lost over 6 Stones (39kg!) in my early 40's, I now have a good understanding of what it takes to make sustainable changes, to build positive mindset and habits to remain in a vibrant, healthy and energetic state as I age.
I'm a 51 year old parent to an 9 year old daughter and myself and my partner have very busy full-time professional careers in highly stressful environments in leadership positions.
I thrive working with Dad's in Leadership positions...
Helping them be the best Physical & Mental inspiration and leader for their Families!
Our bodies are amazing machines, predisposed and hardwired for survival. Having a basic understanding of how our energy-state works and what our body does with the fuel we feed it can be truly life-changing!
I love helping others reach that light-bulb moment where everything suddenly clicks for them on the path to real wellness...
I've been Coaching professionals and business owners, and mentoring start-ups on personal and business performance for a number of years and have a wealth of people and life experience.
I've turned my own terrible health around, maintaining my new physique for 10 years.
I have studied extensively in the science of nutrition & practised in the art of coaching.
As a Coach I offer help, guidance and a healthy challenge to my real-world clients.
Lets face it, busy professionals and parents don't have the free-time to be able to turn ourselves into elite competitors or supermodels! Together we'll set realistic, achievable, easy-to-follow steps enabling you to achieve your goals in the most sustainable way. We'll do this based around the time, resources and limitations that you have to work with.
I will work at the best hours to suit you and your diary!
These photos of me are a few years of dedication apart, and I'm not going to lie to you and tell you it was easy to achieve! Having been through this journey myself, I have the personal experience, as well as that of working with my clients to date, to help anyone take steps in the right direction.
Check out my Coaching Practise VALUES
What is Nutrition Coaching?
Collaborating & empowering to improve a clients overall health, attaining their physical, psychological & social goals.
This is achieved through listening and guiding on food, lifestyle, and habit change, ultimately leading to autonomy and future self-management. I’ll provide appropriate challenge, accountability, and experience when asked, in making positive changes that work for you and your situation.
Whether your goal is fat-loss, building muscle, finding more energy, improving overall health or improving athletic performance, I can help you.
What is Evidence-based practise?
This is a combination of Clinical Expertise, Scientific Evidence and understanding Client Preferences
Coming from a position of non-bias and objectivity, I look at all the data available whilst exploring my clients' circumstances to find the best possible approach. You know best what works for your body, and forcing a generic plan rarely works, and is not enjoyable or sustainable.
I offer education to my clients throughout the process so that they are in control and can sustain their new habits when we finish working together.
Why work with ReFocus Coaching?
Experienced, Qualified & Insured.
Science-backed, Evidence-based, Nutrition Coaching. Individually bespoke personal 1-1 coaching, completely tailored to the individual.
Active IQ Level-4 Nutrition Coach qualified through the BTN Academy.
Currently studying for an Active IQ qualification as a Level 3 Personal Trainer to add to my offer & experience.
Member of several leading industry affiliated and regulatory bodies, mentored by industry-leaders, and actively keeping up to date.
OK, so how do I get to work 1-1 with Refocus Coaching?
1Get to know me.
Please browse the site and check my social feeds, use my free Calorie Calculator to help guide you. I promise I won’t continually bombard you with emails! Quality over quantity.
You can even sign up for my
Free 5-Day Wellness 'Reboot' to get to know my style.
2Book a free discovery call.
Like what you see, want to find out more or have questions about how it works, then let’s book a quick free call to talk over what you’d like to work towards and see if we’re a good fit.
My 'Power Half-Hour' might be enough to inspire you to Action alone!
Fill out my brief enquiry form and I’ll call you at a convenient time.
4Initial Consultation / on boarding.
For my 1-1 Coaching you'll receive a full initial consultation and coaching session, where we plan your approach and next steps and setup your Weekly Call.
You'll get a Kick-off call & welcome in my 8-Week Coaching.
You'll have access to my Document Library which, expands and solidifies topics.
5Action!
Time to commit to a new you!
You’ll go on a transformational journey, with full Accountability and Guidance, working out any kinks along the way, ending up celebrating you hitting your goals and feeling awesome!
Qualifications & Memberships
Proud to have qualified at the highest level & to be a part of these industry leading organisations...
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