Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻
Health & Wellness Advocate, Coach & Trainer - Increase Energy & Focus, Improve Health & Feel Awesome Again with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Reinvention 💡 | Problem-Solving 🧩 | Accountability 👊🏻
All Categories - ReFocus Coaching
July 4, 2024 ·
Constipation is a common issue, characterised by infrequent bowel movements and hard-to-pass...
January 7, 2024 ·
The Weight of your body will fluctuate every single day - sometimes quite wildly!🤯 Check out my...
October 17, 2023 ·
At the time of writing, I am feeling pretty ‘meh’. Can’t quite put my finger on it. Fatigued,...
September 27, 2023 ·
‘Tis the Season to…. Get sick!😷 So what should you Eat to help yourself survive or get better? ...
September 20, 2023 ·
Intermittent Fasting… it became a Health & Fitness buzzword a few years ago, but does it actually...
February 2, 2023 ·
As a stimulant of the central nervous system, caffeine is a widely consumed substance by many...
February 2, 2023 ·
Alcohol consumption has both short-term and long-termeffects on the body. Short-term effects...
February 1, 2023 ·
Starting University is a very challenging time, especially for students who have moved far away...
