Helping High-Flying Parents to Lose Fat, Improve Energy & Level-Up their Health with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Inspiration 💡 | Problem-Solving 🧩 | Accountability 👊🏻
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Helping High-Flying Parents to Lose Fat, Improve Energy & Level-Up their Health with Simple Steps 📉
Nutrition Education 🍎 | Motivation 👏🏻 | Inspiration 💡 | Problem-Solving 🧩 | Accountability 👊🏻
- …
Are you a busy, driven business owner or leader, simultaneously raising a family?
Have you prioritised family and career above yourself for years?
Do you feel stuck in a rut with your general health?
You've tried various ‘diets’ or attempts to lose weight that simply didn't work or you end up putting the weight back on or feeling rubbish whilst doing it?
Are you frustrated with inconsistent energy to give to your loved ones and your work?
Don’t feel comfortable in your swimming costume, or even wearing your favourite clothes?
Don’t know what or who to believe when it comes to advice on nutrition?
This was me too!
After taking my own journey from being obese, unfit and struggling with my mental health, I undertook my own transformation and am now equipped to help you turn things around and get back to really being yourself again...
Back to feeling full of Energy, feeling Healthy, and armed with the knowledge to make sustainable changes and build new habits that will stick for the long-term. No more diets, yo-yo-ing, or silly restrictions!
Inspire your kids, family and Friends, Motivate your Colleagues, and enjoy renewed Confidence meeting friends old and new…
Life is Short... Let's play the Long Game!
What does Refocus Coaching do?
- Free 5-day Online Workshop to help you 'reboot' your thinking around Nutrition & Health
- 1-1 bespoke Nutrition & Mindset Coaching designed and delivered just for you, to help you get back on track with your health and well-being and to hit those goals you've been dreaming about.
- Weights-based Circuit Fitness Classes in Bristol, for you Dad's to commit to your goals, increase your fitness, get a sweat on and engage with a group of like-minded men!
- NOW DEVELOPING - Online Group Coaching - building a community of like-minded people to support and inspire each-other, providing extra accountability and motivation, celebrating wins, and sharing tips & ideas for the journey.
All built to fit with your lifestyle, preferences, and relationship with food. Helping you achieve your desired body composition or body weight goals through Holistic Wellness Coaching. You don’t need to starve yourself, give up your favourite foods or spend hours flogging yourself in the gym to achieve your body-composition goals.
There is no one-size-fits-all nutrition plan that can simply be applied to all individuals. I can help get you started in the right way, with foods that you love, creating a plan that works for you.
For 1-1 Clients I work at bespoke times to fit around YOUR commitments, work, family life... remaining flexible for when 'life happens'! Not many coaches out there who will do that for you.
I'm genuinely excited in helping you hit your goals, providing you with light-bulb moments of clarity, and guiding you to maintain it by yourself going forward. You’ll never need to hire another coach after working with me, and you'll never have to 'Start Again'!
Find out more about me
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