What does Refocus Coaching do?

• (Free!) 5-Day Online Workshop to help you 'Reboot' your thinking around Nutrition & Health and Make a Real Plan of Action!
• 1-1 Bespoke Nutrition & Mindset Coaching designed and delivered just for you, to help you 'Reinvent' your Health & Wellbeing and to hit those goals you've been dreaming about. I also work with Couples who share a household!
• Weights-based Circuit Strength & Fitness Sessions in Bristol, for Dad's to commit to your Goals, 'Rebuild & Refine' your Strength, Improve your Fitness and engage with an Awesome Group of like-minded men!
• (Low Cost) 5-Week Dads Health 'Reset' Course - Join a community of like-minded people to support and inspire each-other, providing extra accountability and motivation, celebrating wins, and sharing tips & ideas to improve and 'Reset' your Health. An 'Anti-Diet' with no Scale Weight readings, Tape Measurements, Calorie Counting, or Food Tracking required!
• 8-Week Dads Health 'Refocus' - Coming Soon, my Online Group Coaching Program to help you fully 'Refocus' to hit your Health Goals and lose excess Fat Sustainably in 2 Months. Bespoke Personalised setup, with 1-1 Support, in a Group Coaching Environment.

Everything I do is built to fit with your lifestyle, preferences, and relationship with food. Helping you achieve your desired body composition or body weight goals through Holistic Wellness Coaching.

You don’t need to starve yourself, give up your favourite foods or spend hours flogging yourself in the gym to achieve your body-composition goals.

There is no one-size-fits-all nutrition plan that can simply be applied to all individuals. I can help get you started in the right way, with foods that you love, creating a plan that works for you.